![]() ![]() Neurogenesis will help you to keep your memory sharp.Growing new neurons can help you stave off Alzheimer’s.New neurons enhance your ability to learn. Amar Sahay–a neuroscientist with Harvard-affiliated Massachusetts General Hospital–explains, developing new brain cells can help enhance cognitive functions. Here are some of the most important ways in which taking action to encourage neurogenesis can help you: ![]() This has many different positive implications. This is the region of the brain that is responsible for learning information, storing long-term memories, and regulating emotions. Specifically, new brain cells–which are called neurons–grow in the hippocampus. The good news is that scientists have now discovered that you can grow new brain cells throughout your entire life. And since you naturally lose brain cells as you age, after age 25 it was all downhill for your brain function. That is, it was believed that you were born with a certain amount of brain cells, and that was it. Growing new brain cells-or neurogenesis–is possible for adults.įor a long time the established dogma was that the adult brain couldn’t generate any new brain cells. ![]()
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